Resolution-Friendly Chocolate Sunflower Seed Butter Chia Pudding

Chocolate Chia Sunbutter Pudding

Chocolate Chia Pudding. source: Kim Lutz

It’s not easy transitioning from the indulgence-heavy holiday season to the austerity of new year’s resolutions.

I’m all in favor of healthy eating and getting back on track.

I just think its easier to do if those resolution-friendly foods are creamy and sweet! This Chocolate Sunflower Seed Butter Chia Pudding is a welcome addition to your new year’s table. It’s loaded with protein from the sunflower seed butter and chia to fuel your new workout routine.  The sweetness comes from coconut-milk yogurt, without the need for any other sweetener. A little cocoa adds chocolatey goodness.

With treats this yummy, healthy eating is definitely on the menu all year long!

Other Chia Recipes:

Chocolate Sunflower Seed Butter Chia Pudding

Makes 4 Servings

Ingredients:

  • 1 (16-ounce) container of vanilla flavored coconut milk yogurt
  • 2 tablespoons sunflower seed butter
  • 2 tablespoons cocoa powder
  • 2 tablespoons chia seeds

Instructions:

  1. Blend all ingredients together.
  2. Spoon into glasses.
  3. Refrigerate at least one hour.
  4. If you want a smoother pudding, use ground chia seeds instead of whole.

Kim Lutz is a vegan mom to two boys, and lives with her rocker husband, dog and cat. She is the author of Welcoming Kitchen: 200 Delicious Allergen and Gluten-free Vegan Recipes and the gluten-free, allergen-free, vegan website, welcomingkitchen.com. Kim is the co-author with Megan Hart, MS, RD, LD, of two other cookbooks.

Read all of Kim’s posts here.

 

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