Potato, Pepper, and Pinto Hash (Gluten-Free & Vegan)
This is a guest post from Meg from Beard and Bonnet.
If I had to use one word to define our life at Beard and Bonnet right now it would be busy! Between my husband’s new job on the opposite side of the country, our personal business, play practices, and play dates we are lucky if we are able to come together at the dinner table a few times a week.
On nights when we do make it to the table my go-to dish combines crispy potatoes, smoky beans, and fresh greens in one simple skillet making something truly magical that my family loves with minimum clean up afterwards. I have a few of types of meals like this up on my site, but this is my newest flavor combination and it has had great reviews from my family.
I like to serve this with a variety of condiments so that everyone can fix their plate up just the way they like it!
Do you have any go-to dinners like these that are easy and come together in a flash?
Potato, Pepper, and Pinto Hash (Gluten-Free and Vegan)
Serves 4 and is ready in 30 minutes
- 1 large russet potato, scrubbed and cut into a very small dice
- 2 tablespoon Earth Balance, butter, olive oil, or ghee
- 1/4 cup green onions, white and green parts, thinly sliced
- 1/4 cup poblano pepper, cut into a small dice
- 1/4 cup red bell pepper,cut into a small dice
- 1 can of pinto beans, drained and rinsed
- 1.5 – 2 cups of baby spinach
- 1/4 cup fresh cilantro, chopped
- 1 lime, zested and cut into wedges
- Kosher salt and black pepper to taste
- Crushed red pepper flakes to taste
1. Melt the Earth Balance in a heavy bottomed skillet over medium-high heat.
2. Add the potatoes and a generous pinch of Kosher salt, toss well to coat.
3. Cover the skillet with a tight fitting lid and cook for 7-9 minutes, tossing or flipping occasionally to ensure that all sides of the potatoes are browning and getting crisp.
4. Add the onions, peppers, and pinto beans to the skillet with the potatoes, mix well and gently arrange the ingredients into a single layer in the pan.
5. Leave to cook for 3-5 minutes, flipping once or twice, to ensure that the beans are browning and getting crisp.
6. Add the spinach and cook briefly until it wilts slightly.
7. Remove from the heat and sprinkle in the cilantro, lime zest, black pepper, red pepper flakes, and additional salt to taste. Serve immediately.Here are some of the condiments that I like to put out on the table for my family to choose from: Cotija or Jalapeno Jack cheese, lime wedges, salsa verde, pickled jalapeno slices, hot sauce, sour cream, avocado chunks.
Meg is the founder of Beard and Bonnet, a gluten-free vegetarian blog that celebrates style, design, food, and family. She is a dedicated wife and business partner to her husband Todd and their design studio Union Eighteen as well as the mother to two amazing children. Her goal is to show others that gluten-free, vegetarian living can be easy and fulfilling, not to mention delicious!





Wow, so many of our favorite flavors together. We would switch out the sour cream for a big bowl of chopped cilantro but all the other condiments are our favs, too, and most of which I put out for my Veggie Fajita Bowls. I’ve never thought to make a vegetarian hash but I will be making this soon. Maybe Superbowl?
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Meg @ Beard and Bonnet Reply:
January 31st, 2013 at 4:48 pm
@Kathryn, your Veggie Fajita Bowls sound amazing! I give my bowl of hash a hearty helping of cilantro too, it is my favorite. I hope you enjoy it.
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Thanks for sharing your tasty dish with us, Meg! I can’t wait to give it a spin. I love beans and potatoes. I didn’t think it was a combo I’d be fond of but one I tried it I was hooked.
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Meg @ Beard and Bonnet Reply:
January 31st, 2013 at 4:47 pm
@Amy @ Simply Sugar & Gluten-Free, thank you for having me! I felt the same way about beans and potatoes together until I tried it and now I am hopelessly addicted.
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This sounds fabulous! I, too, have never tried beans and potatoes together. . . .but I’m going to, now.
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Meg @ Beard and Bonnet Reply:
January 31st, 2013 at 4:48 pm
@Ricki, I hope that you fall in love with beans and potatoes together just like we have!
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Kathryn, your Veggie Fajita Bowls sound amazing! I give my bowl of hash a hearty helping of cilantro too, it is my favorite. I hope you enjoy it.
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We already love pinto beans, onions, peppers and spinach together…and the potatoes just look wonderfully tempting with that!
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Meg @ Beard and Bonnet Reply:
January 31st, 2013 at 9:08 pm
@Pat @ Elegantly, Gluten-Free, thanks so much Pat!
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I read this b4 leaving work,and stopped for a potato and cilantro on the way home. Served it w some shredded daiya and a side of avocado and mango slices,and my 5 year old gobbled it up! Thx for sharing!
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Meg @ Beard and Bonnet Reply:
January 31st, 2013 at 9:09 pm
@Bonnie, I am so glad that you and your family liked it! My 2-year old is a hash maniac too.:)
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I can’t wait to try this Meg – I almost tried it last week when you sent it to me
My kind of meal! Thanks for sharing it with us on TBP.
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Meg @ Beard and Bonnet Reply:
January 31st, 2013 at 9:10 pm
@Maggie Savage, thank you so much for having me! I hope that you enjoy it as much as we do.
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Found this recipe through Pinterest and YUMYUMYUM!!!
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Amy Green Reply:
May 6th, 2013 at 8:14 pm
@Vicky, YES! I know. I love Meg’s food. It’s absolutely delicious.
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