Pasta! Easy Ideas & a Killer “Sneaky Veggie” Tomato Pasta/Pizza Sauce

Pasta is a quick easy meal the whole family can enjoy. It provides endless opportunities to get creative. You can choose all kinds of cooked noodles, make your own pasta and infuse it with vegetables flavors like carrot and spinach, or even spiralize or shave raw zucchini, squash, or jicama for live pasta dishes, and then create different sauces and toppings.

You can make the experience as simple or exotic as you like.

Here are some of my favorite ideas:

You can whip up a simple pesto sauce using semi-dried tomatoes and macadamias, basil and pine nuts, or avocado and almonds. It takes just minutes and makes a fabulous 15 minute meal served with a simple green salad.

Vegan Semi-Dried Tomato Macadamia Pesto

Vegan Semi-Dried Tomato Macadamia Pesto

Lentils and vegetables cooked with tomatoes and vegetable broth makes a delicious healthy pasta sauce that is hearty and delicious. Just use your favorite legumes and leftovers, add some spices, freshen with fresh chopped herbs, and you have a winning combo.

Vegan Brown Lentil Pasta

Vegan Brown Lentil Pasta

A simple raw alfredo pasta is a lovely idea. Blend up a sauce using raw macadamias, pine nuts, lemon juice, mustard powder, olive oil, garlic, and nutmeg, and top over your favourite shaved raw vegetables. YUMMO!

Raw Vegan Alkaline Alfredo Pasta

Raw Vegan Alkaline Alfredo Pasta

But, my favorite pasta topping is still a simple tomato sauce. I get so many emails from readers asking how to sneak more vegetables into their children. This pasta/pizza sauce is always one of my top suggestions, as most children and greenophobic adults LOVE pasta and pizza. This homemade vegan pasta sauce looks and tastes like your average commercial pasta sauce, and is loaded with hidden vegetables that have been pureed up. Try it on a homemade gluten free pizza base! It is delicious.

My little niece, Alexandra, gobbles this up and asks for more. I promise, your kids will too. You can’t tell for a moment that it is packed with vegetables! I like to use carrots, broccoli, and zucchini. But you could use any veggies that you have on hand.

Vegan Tomato Pasta & Pizza Sauce

Vegan Tomato Pasta & Pizza Sauce

The secret to making a deep rich-flavored tomato sauce is using a variety of tomatoes – fresh, canned, and sun-dried tomatoes blended together yields fabulous results. It is literally child’s play. I like to add a tiny bit of sweetener to boost all of the flavors.

his freezes really well, and I always like to have some on hand in the freezer for those quick last minute meals!

Cook up some homemade gluten free pasta (I freeze that too) and you have a quick, easy, nutritious “seemingly fun” meal anyone can enjoy.

Other Pasta Recipes:

“Hide The Veggies” Tomato Pasta/Pizza Sauce

Makes about 10 cups of sauce

  • 8 medium ripe tomatoes seeded and cut into quarters
  • 1 large sweet red pepper cut into large chunks
  • 2 15 oz can organic diced tomatoes including the juice
  • 2 cups organic yellow/brown onion (about 2 medium)
  • 2 cups vegetable stock / broth (I use Massel vegetable stock cubes)
  • 1 cup shredded carrot
  • 1 cup shredded broccoli stalks / broccoli slaw
  • 1 cup shredded zucchini
  • 1 cup firmly packed fresh basil leaves
  • ½ cup sundried tomatoes
  • ¼ cup cold pressed extra virgin olive oil
  • 1 Tbsp finely chopped fresh garlic
  • 1 ½ tsp Celtic sea salt


  1. Preheat oven to 200 / 400 degrees
  2. Toss the sweet pepper and tomato with the ¼ cup olive oil and tsp of salt.
  3. Spread in a single layer on a baking sheet and roast for about an hour.
  4. Give them a good toss a couple of times during the cooking time to get an even roast.
  5. In a large pot sauté the onions, garlic in a couple of tablespoons of olive oil and a ½ tsp of sea salt for about 10 minutes until just translucent.
  6. Add in the carrots, broccoli and zucchini and sauté for a further 5-10 minutes.
  7. Add in the tinned tomatoes, roasted tomatoes and peppers and their juices, the vegetable broth, fresh basil, and sundried tomatoes and bring to the boil.
  8. Reduce to a simmer for about 20-30 minutes until the flavours have had time to infuse.
  9. Allow to cool.
  10. Then puree in batches in your blender (I use a Vitamix) until smooth.
  11. Enjoy over pasta or vegetables. YUMMO!

Freeze for later use if desired.

What’s YOUR favourite pasta sauce recipe?

Tess Masters, AKA “The Blender Girl”  writes a quirky blog called Healthy Blender Recipes, sharing super quick and easy allergy friendly vegetarian, vegan, and raw recipes using a blender, mixer or food processor. All of her healthy recipes are gluten free, and utilise whole foods and natural flavourings and sweeteners. Many of the recipes are also dairy free, egg free, nut free, and soy free. You can search for recipes for specific diets or food allergies by using the handy clickable icons on her website.

Follow Tess on TwitterFacebookPinterestGoogle+ and You Tube.

Read all of Tess’ posts here.

9 Responses to Pasta! Easy Ideas & a Killer “Sneaky Veggie” Tomato Pasta/Pizza Sauce

  • Kim says:

    Tess, All your pictures look yummy. I think I’m going to try that lentil pasta this week!


    The Blender Girl Reply:

    @Kim, Thanks Kim. You are so sweet. My photography needs to get a lot better. I need to buy a better camera. But that lentil pasta is DEELISH! Can’t wait to hear what you think. xx


  • Wow, those pasta dishes all look fantastic, Tess! And what a great pasta/pizza sauce recipe … it has everything! :-)



    The Blender Girl Reply:

    @Shirley @ gfe & All Gluten-Free Desserts, Thanks Shirley. Yes, I really love that pasta sauce recipe. It is SO rich and flavourful, but is packed with veggies. Enjoy :)


  • Fantastic beat ! I wish to apprentice even as you amend
    your website, how can i subscribe for a blog site?

    The account helped me a applicable deal. I have been tiny bit acquainted of this your broadcast offered shiny transparent idea


  • says:

    Cherished this recipe .. Included product to it and it had been
    marvelous!! Incredibly good successes at supper gathering.
    .. Many thanks


  • french foods says:

    I’m a complete rookie with regard to cooking, but this recipe was painless even for me! It had been definitely delectable!! Thanks with the stunning one that included this recipe!


  • These are genuinely impressive ideas in regarding blogging.
    You have touched some good points here. Any way keep up wrinting.


  • We can transform the varieties even as we like, and oahu is the best to
    decide on those that are an excellent source of chlorophyll and dietary fibers.
    Work or other reasons can deprive you of the opportunity to get dinner in
    necessary time but when you want fat loss not to become torture it’s important
    to sacrifice, namely to consider an chance to eat in this time interval.
    It can make your stomach more filling and keeps you against feeling hungry quickly.
    Before you start out choosing a good diet,
    you need to understand body mass index (BMI). When one is unable to take control of theireating, also,
    they are likely to get rid of controlwith other facets
    of their life also.


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>, 5 eBooks for $7.40!
Recent Comments

+ Get code for this badge

Enter your email address to subscribe to TBP's blog feed:

Delivered by FeedBurner

Real Time Analytics