Fruity Summer Desserts (and a dairy-free fruit sundae)
During winter’s hibernation, what could be better than spending the day in the warm kitchen? When it’s cold out, I am thrilled to spend an afternoon with my oven baking up some sweet and spicy delight.
Summer is an entirely different story! Who wants to add to the heat of the day by turning up the oven? Who wants to be trapped inside when outdoor adventure beckons? The pool, the beach, the garden and the backyard offer so much joy that I can’t bear to spend more time than necessary inside.
Does that mean that I forgo sweets during the summer months? Certainly not.
Where fresh produce runs a little thin during winter months, summer brings a bounty of beautiful fruits practically bursting with juicy sweetness. Nothing beats a big hunk of watermelon at the end of a barbecue.
With a little effort (and I mean just a little) you can transform those fruits into company-worthy desserts. Sweet summer fruit can mean that you can make a treat-worthy dish with little to no added sweetener.
Grill or broil up some fresh fruit (pineapple, peaches or melon) and serve it with coconut cream (the thick part at the top of a can of coconut milk) for an elegant dessert.
Make your own ice cream or sorbet. Try one of these homemade delights:
Or make a simple yet scrumptious sundae by blending up a sauce of pureed fruit and pairing it with ice cream and toasted coconut. If you serve it in a fancy glass (I used margarita glasses), you can have a dessert ready for a dinner party in minutes.
Dairy-Free Fruit Sundae
(Makes 4 Sundaes)
Ingredients:
1 cup hulled strawberries
1 cup pineapple chunks
1 pint strawberry coconut milk ice cream (or another flavor)
1/4 cup coconut flakesPreparation:
In a blender, puree strawberries and pineapple. (Or use other fruit of your choosing.)
In a dry skillet over medium heat, toss coconut flakes until very lightly toasted, approximately one or two minutes.
In a glass or dessert dish, spread a layer of sauce, add a couple of scoops of ice cream, and top with flaked coconut.
What fruity desserts do you like to make in the summer?
Kim Lutz is the author of Welcoming Kitchen: 200 Delicious Allergen and Gluten-free Vegan Recipes and the gluten-free, allergen-free, vegan website, welcomingkitchen.com. Kim is the co-author with Megan Hart, MS, RD, LD, of The Everything Organic Cooking for Baby and Toddler Book and The Everything Guide to Cooking for Children with Autism.







i love grilled fruit! and that sundae looks positively delicious! thanks for sharing!
[Reply]
Kim Lutz Reply:
June 7th, 2012 at 6:15 pm
@Caralyn @ glutenfreehappytummy, I agree about grilled fruit; it really brings out another level of sweetness!
[Reply]
Kim, I LOVE this simple Summer dessert that is healthy and still full of flavour. The best part is – they are SO easy to make. Checking out all of your wonderful suggestions now
[Reply]
Kim Lutz Reply:
June 7th, 2012 at 8:26 pm
@The Blender Girl, Tess, you know I used the Vitamix to make the puree! (Though it would work easily in a standard blender or food processor.)
[Reply]
Tess Masters Reply:
June 7th, 2012 at 8:30 pm
@Kim Lutz, LOL! Yes, I figured! Isn’t that machine just BLENDSATIONAL?! xx
[Reply]