Comforting Chicken Pot Pie & the Benefits of Coconut Oil
As I mentioned last month, one way I simplify my life (as a family who sometimes goes for weeks without eating out) is by making double batches of everything. Leftovers are a beautiful thing 
At this time of year, when it’s cold (and often snowing) outside, I love to make a double batch of chicken pot pie. Chicken pot pie was one of the first comfort foods I made as an adult. I have fond memories of cooking chicken pot pie in our first townhouse, the winter after we were married. It felt so cozy.
I still get that cozy feeling every winter making chicken pot pie for my family. Only now I make it much healthier. One way I make it uber-healthy is by using coconut oil in the crust. Have you heard that coconut oil is unhealthy? It’s a common misunderstanding. Dr. Mercola explains how this misunderstanding happened here: Is Coconut Oil REALLY Healthy?
What’s the bottom line on coconut oil?
Coconut oil is nearly 50% lauric acid.
Lauric acid is incredibly anti-bacterial, anti-viral, and anti-fungal.
The only other source of lauric acid that I know of is human milk.
Coconut oil is a medium-chain fat.
Medium chain fats are easier to digest.
Medium chain fats are converted to energy rather than stored as fat in the body.
Hungry for more info on coconut oil? Check out my favorite article by Dr. Bruce Fife, here.
If you’re like me, and you’ve been using coconut oil for a long time, then you use it in everything, and don’t even taste the coconut anymore. That’s why I can use all coconut oil in my chicken pot pie, and my family doesn’t taste the coconut. However, if you’re new to coconut oil, you will want to start out with less and work up to it. You can do this by combining coconut oil with other healthy oils, like grapeseed oil or melted ghee. For beginners I would suggest starting with half coconut oil.
Chicken Pot Pie
(makes two pot pies)Saute for about 10 minutes to soften slightly (they will finish cooking in the oven):
about 1.5 cups of chopped carrots
about 1.5 cups of chopped celery
about 1/2 cup diced onion
2 cloves of garlic, mincedAdd sauteed onions, garlic, carrots, and celery to a bowl with:
about 3 cups of cooked chopped chickenSpread evenly between two pie dishes.
Puree in the blender or food processor:
1/2 cup plain cashews
1/2 cup coconut milk
2 cups broth
1/2 tsp HerbamarePour the puree over each dish of chicken and veggies to almost cover them. You may not need all of the puree.
Crumble the topping evenly over the two pies. I use this crust for topping.
Bake at 325 degrees for about 30 minutes or until nicely browned on top.
♥, Kelly
Other questions? See my FAQ page here.
Kelly is the author of The Spunky Coconut blog, and three cookbooks. She lives in Boulder County, Colorado, with her husband, three daughters and Boston Terrier. Follow Kelly on Twitter and Facebook.
Yummy! I have been working on a pot pie recipe myself. I love the idea of a crumble topping!
[Reply]
You mention you use coconut oil in the crust, but it’s not listed as an ingredient. Are you counting coconut milk as using coconut oil?
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Kelly Brozyna Reply:
February 16th, 2012 at 10:33 am
@Bethany, The crust uses the oil, and the link is in the recipe
[Reply]
Bethany Reply:
February 16th, 2012 at 10:38 am
Oh my gosh, thanks so much!! I absolutely missed that.
Can’t wait to make this recipe — thank you! 
[Reply]
hippie4ever Reply:
February 16th, 2012 at 2:22 pm
@Bethany,
Ok. I’m not seeing the coconut oil either…
Kelly, this is a beautiful idea for a chicken pot pie. I love the simplicity of it and how darn healthy it is. I think it will be one of our meals here this weekend!!
[Reply]
I’m confused…how does one make the crumble?
[Reply]
Ricki Heller Reply:
February 16th, 2012 at 9:49 am
@Susanne, There’s a link to the crust recipe–click on the words, “this crust” in the recipe directions.
[Reply]
Kelly Brozyna Reply:
February 16th, 2012 at 10:34 am
@Ricki Heller, Thanks Ricki!
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Great info about coconut oil. So glad it’s gaining recognition as a healthy oil!
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Oh yum. Healthy and comforting. And I adore coconut oil.
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Found it. Didn’t look like a link till directly over. Thanks
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I love using coconut oil too! It makes a perfect pie crust
Your puree ingredients are amazing, I can’t wait to try it.
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Brilliant idea Kelly! I had done veggie crumbles, but hadn’t thought to do a pot pie crumble. So much easier than pie crust – and tastier too!
[Reply]
What size pan do you put the pie into? Is it a 9″ or 10″ pie pan or what? Thanks!!! What an easy recipe!
[Reply]
Kelly Brozyna Reply:
February 16th, 2012 at 8:20 pm
@Joyce, I’ve used big ceramic pie dishes and glass pie dishes too. The glass pie dishes say 9″. You could really use any dish I think.
[Reply]
I just bookmarked another chicken pot pie today, Kelly. Thanks for more inspiration!
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Another question: I accessed the link to the crust — do we make the entire ‘crust’ from that recipe for the crumbles?
[Reply]
Kelly Brozyna Reply:
February 16th, 2012 at 8:18 pm
@Joyce, The entire crust in that link will be enough for two pot pies.
[Reply]
Looks great! Can’t wait to try it. For the frozen pot pie, do you thaw it in the frig first? Would you allow a little extra cook time since it will be cold? Thanks!
[Reply]
Kelly Brozyna Reply:
February 19th, 2012 at 8:49 pm
@Nikki, I would heat it from after it has been thawed.
[Reply]
Just a ‘head’s up’ that this was disappointing as a post. Not the recipe but first, why send us from one blog to another? It’s getting crazy. By now, we all know you started Balanced Platter and we’ve either subscribed to it or not. Why make it a scavenger hunt? And then we get to the post and guess what? No topping recipe. Have to do another scavenger hunt to find it. Maybe I’m just tired but really? I have to go to three different pages to get one recipe? Really? I’m sorry if this sounds crabby. It is late and I am tired and it is cold and Pot Pie sounds like a good idea if it is going to be a scavenger hunt, tell us up front, will ya? Cuz some days, we just don’t have it in us to hunt.
[Reply]
Maggie Savage Reply:
February 17th, 2012 at 7:12 am
Hi Karen – Sorry we caught you at a bad moment.
Our contributors work hard to bring our readers healthy and fabulous recipes. We’re grateful for that.
You’ll find the link to Kelly’s topping recipe in the instructions of the recipe.
Feel free to unsubscribe, if it upsets you that much.
Thanks for your feedback.
Have a great day.
Maggie
[Reply]
I’ve been a coconut oil user for ages and not just in the kitchen. =) I have a jar for my hair and skin as well. As for chicken pot pies, yours looks wonderful. When I make a big pot of chunky soup, after a day or so when it settles and hangs out in the fridge, it becomes thick. We eat the soup for the first night or two, then I use the thick remains to make a chicken (or veggie) pot pie. It’s a perfect way to stretch a pot of soup into several different meals. Love this healthy gathering place (TBP).
[Reply]
This is an awesome (and informative) post. Thanks ladies!
I am forever trying to explain the benefits of coconut oil to people and always get a little tongue tied. Great refresher.
Also – great recipe. love it! This is my favorite comfort food, and I make it often enough. Love this healthy spin.
[Reply]
Pie looks good’n yummy! Do you recommend solely using unrefined or refined coconut or do you use both depending on the recipe?
[Reply]
Kelly Brozyna Reply:
February 17th, 2012 at 10:55 am
@Nancy Cherven, This is the only one I use: “coconut oil
[Reply]
Nancy Reply:
February 18th, 2012 at 10:26 am
Sorry, I cannot open the words coconut oil.
[Reply]
Maggie Savage Reply:
February 18th, 2012 at 10:51 am
Hi Nancy, try again. I just checked from two computers and both worked for me. It might be your internet connection.
Thanks for stopping by!
Maggie
Nikki Reply:
February 19th, 2012 at 8:50 am
@Kelly Brozyna, for some reason the link isn’t working quite right. Thanks!
[Reply]
Nikki Reply:
February 19th, 2012 at 8:50 am
@Nikki, Oops sorry, I just saw it below.
Gorgeous recipe, and so nutritious! I love the idea of crumbling the topping over the filling. No headache with rolling out the crust.
[Reply]
Sorry, I don’t know why that link isn’t working. Here it is again: http://tinyurl.com/6efwujd
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Great post and what a lovely recipe! This is going on my must try list!
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No, it doesn’t work. It might be Firefox? That’s the brower I use. It would be nice just to know, if refined is just as good (well not AS good). What is the difference between the two?
[Reply]
Amy Reply:
February 18th, 2012 at 11:50 am
Sorry, I tried to reply to a post aways up, and it didn’t work. I was referring to the link Kelly gave to the coconut oil she uses. It didn’t work for me either.
[Reply]
Amy Reply:
February 18th, 2012 at 11:52 am
I saw the repost she made and the link works now. However, I only use refined, as I can’t afford extra virgin, hoping it’s a suitable substitute.
[Reply]
This looks fantastic thanks!! Just wondering what you mean by broth…is this like stock? I’m from New Zealand so wondering if we call it something different
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Kelly Brozyna Reply:
February 19th, 2012 at 9:19 am
@Michelle, Yes, stock
[Reply]
Coconut isn’t healthy when you are very allergic to it. Can you offer another alternative?
[Reply]
How do you cook your chicken? I have no idea the quickest or best tasting way to do this.
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This sounds great, but is there a substitute for the almond flour in the crumble crust. We are allergic to almonds.
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My son is extremely allergic to cashews, what can I use in place of the nuts for the filling?
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Amy Green Reply:
September 17th, 2012 at 10:05 pm
@Martha, What do you typically use in place of nuts when making a recipe?
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