These easy-to-make treats serve double duty as either a snack or a breakfast option when paired up with a smoothie or some scrambled eggs. If you’re traveling over the river and through the woods this holiday season, tuck a few of these Apple Muesli Balls in your bag for a quick snack that will kick your sweet tooth to the curb and fill you up at the same time.
When I bake, I try to pack in extra protein, fat, and fiber to make my baked goods more nutritious and satisfying. I drew inspiration for these treats from the classic concept of muesli, which is really just nothing more than oats, nuts and seeds, and dried fruit served with milk or yogurt. To add a little texture and extra sweetness, I added grated apple to the muesli balls. You could also try grated carrots (or zucchini when it’s in season).
Lord knows the last thing we need this time of year is another baked good recipe, but I think you’ll find that these treats are healthier than most. If you have company coming into town around the holidays, tuck a few muesli balls in the freezer and you’ll have a quick grab-and-go snack at the ready at all times.
This recipe came together several years ago when pulling together leftover bits from holiday meals. It turned out so delicious that Wild Rice Sweet Potato Salad is now a staple dish in my house. I originally used toasted pecans in the salad, but now use pepitas (pumpkin seeds) to emphasize the seasonal flavors of the dish and keep it nut free for family friends.
Wild Rice Sweet Potato Salad with Pepitas is a wonderful side dish fancy enough for the holiday table, yet easy enough to have on hand to put in the lunch box, or serve with cooked sliced chicken or grilled portabella mushrooms on top for a simple dinner with the family. I hope you enjoy it as much as our family does.
Wild rice is actually not a rice at all, but a semi-aquatic grass historically grown in lake, bays and tidal rivers. The only grain native to North America, wild rice originated in the area of the upper Great Lakes. I live in Minnesota, so wild rice has always been a treat item used for the holidays and in autumn dishes during its harvest season. I love its nutty taste, the snappy texture and the way the grain opens when cooked. If you are looking for a warm way to serve wild rice, try Dairy Free Wild Rice Soup for a comforting and creamy soup featuring this unique grain.